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Yummy Strawberry Jalapeno Chicken Wings Recipe

This absolutely zesty dish is a recipe I found over at the California Strawberry Commission and it sounds absolutely delish! Who would have thought strawberries, jalapeno and my favourite chicken wings would make such a meal to remember?

"People are used to thinking about strawberries in desserts or as snacks," says Chef Mary Pagan, creator of the recipe and Certified Executive Chef/C.E.O. of the Culinary Center of Monterey in Monterey, California. "But strawberries add a surprising and delicious twist when paired with savory foods and main dishes. They really add that 'Wow!' factor. Dishes that impress but are easy to fix are always a hit with cooks, too."

Did you know that by adding strawberries to your recipes is an excellent way to increase vitamin C in your diet? In fact, a serving of eight strawberries has 160% of the Daily Value of vitamin C and they are also a source of fiber and folate. So, don't take this dish just for it's yummy face value, it also good for your health!

Here's the recipe :

Ingredients:
2 1/2 pounds chicken wings
4 ounces cornstarch
1 teaspoon salt
1 teaspoon black pepper
1 1/2 pounds frozen strawberries
1/4 cup jalapeno -- seeded and diced
1 cup water

Wash chicken wings. Combine cornstarch, salt and pepper. Mix well. Toss the chicken wings in the cornstarch mixture until all are lightly coated. Place on single layer on a sheet pan. Spray lightly with Pam or pan coating. Place in a 375 degree oven for 40 minutes. While the chicken is baking, combine the remaining ingredients in a sauce pan and bring to a boil. Reduce to simmering, stirring occasionally until a sauce begins to thicken a little. Coat chicken wings with hot sauce.

Makes 8 servings. Serving size: 6 wings

Nutrition information: 234 Calories; 10g Fat (37.8% calories from fat); 12g Protein; 25g Carbohydrate; 2g Dietary Fiber; 47mg Cholesterol; 260mg Sodium.

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COMMENTS:  SAY SOMETHING!
    12:31 AM, Blogger Nick Phillips, MY
    Damn, here I am trying to get fit again and on a controlled diet, you have to post that sumptuous, mouth watering, lip smacking article on Strawberry JalapeƱo Chicken Wing Recipe ... LOL! Well, at least the article says its healthy with vitamins C's in it, ya ... hehehe ... Now where's that weighing scale again ....?? 

    8:37 PM, Blogger The Imaginary Diva
    Nick, I am sure all that extra vitamins are giving you a kick during your jogging sessions :) 

    9:28 AM, Anonymous SageMother
    Great recipe. It also look like it could be modified slightly to serve as a dip. 

    10:55 PM, Anonymous Gigi
    This sounds absolutly awesome! Spicy yet elegant! I am having a backyard gathering next weekend, and this will indeed go on the menu! Thank you! 

    5:30 AM, Anonymous technoflutemom
    That does look yummy and reasonably healthy -- except for all the corn starch! I'm going to have to play around with some South Beach-friendly tweaks. 


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