So many factors determine how successful a fashion model can become - age, height, weight, and even skin color. The road to becoming the "it" model is very competitive and should really come with a health warning.


"BEST BEFORE" LABEL

International fashion models start as young as 12 years old. At this age, society is still accepting if she is 5'8" and weighs 100lbs. But what happens when she gets older? How does she keep up with competing against the younger models with natural waiflike bodies? This is one of the main reasons models in their late teens and early twenties develop eating disorders such as anorexia and bulimia.

"In 1965, the average model weighed 8 percent less than the average woman. Now she weighs 23 percent less, according to the National Eating Disorders Association." The Examiner.

Competition can kill you. Brazilian model Ana Carolina Reston died at the age of 21 from a generalized infection weighing only 88 pounds.


"CAN LEAD TO SUBSTANCE ABUSE" LABEL

The life of a supermodel is very glamorous. She gets paid a lot of money, visit exotic destinations and meet interesting people. Her daily life is filled with go-sees, fashion booking.... And parties. Imagine sending your 12 year old daughter without a chaperone to Paris or Tokyo. Exactly. Without parental supervision, models are susceptible to the substance abuse that is commonly associated with the jet set lifestyle.

Party favours almost killed the career of Kate Moss when she was photographed snorting it up her nose. Alcoholism has ended one too few supermodel careers like Janet Dickinson's. Designer drugs that slows down natural changes in a woman's body - hips and breasts - are popular with models who want to get an edge on the competition - "A fashion designer first introduced me to it, and the waif look has always been favoured by the best designers. It's much easier simply not to finish puberty than it is to binge diet."

copyright 2007 The Designer Diva


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The recent surge in cosmetic eye surgery demonstrates the need for increased education for the many people wanting to improve their appearance and especially for those considering a procedure to enhance the eyes. The general public needs to know that a surgical eyelift for cosmetic purposes might be obsolete and probably unnecessary according to Cynthia Rowland, creator of Facial Magic.

"Anyone considering a brow lift, eyelid surgery or under eye work must know there are serious drawbacks and possible complications to every surgery and that no procedure is absolutely safe," states Rowland. "There is an all natural eye lift alternative that can produce astounding results in less time than it takes to heal from any surgical procedure. You can self treat with one or two simple exercise movements and have amazing results that absolutely rivals the success of surgery."

Over 200,000 elective eye surgeries were performed in 2005 that raised drooping eyebrows, removed fatty tissue and tightened aging skin around the eyes at an average cost of $3,000 to $5,000 for each procedure.

"Drooping eyebrows are usually the first sign of aging and many people believe they can only correct this with surgery. It's just not true," claims Rowland. "Exercise can stop the need for cosmetic surgery and with exercise the risk of complications goes to zero."

"I encourage everyone to become better informed regarding elective surgical procedures. There are huge downsides that people tend to gloss over and dismiss when they see Mother Nature tromping across their face," Rowland says.

Those downsides include pain, infection, disappointment, scarring, loss of sensation, discoloration, bruising and blurred vision. With exercise you look refreshed and revitalized - Yes, it's true, you can look younger and fool Mother Nature without surgery, drugs or invasive procedures.

PRWEB


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Is Paris Hilton following the steps of Daddy Hilton?

First there was the handbag company her sister Nikki and her opened, then came the Simple Life Reality Show, her own brand of perfume..... And now, the newest entrepreneur venture for this trust fund baby is her own Pet Lifestyle Brand.

It seems that everything Paris touches turns into a marketing opportunity.

In March 2005, Tinkerbell, her pooch, became the unofficial spokesperson for Little Lily , one of the hippest doggie couture labels. We all knew then that it was a matter of time before Lilyboots (the Jimmy Chewz of the dog world) was going to be a common sighting amongst our downtown streets.

"Lily follows the latest trends in people fashion when designing for dogs, creating people clothes for dogs and not just doggie clothing. From their own velour jumpsuits to their pink Lilyboots, Little Lily allows dogs to be dressed from head to paws in the most fashionable designs that are ultra comfortable and functional at the same time. The concept of Little Lily is not just creating dog products, but designing a lifestyle for dog owners. Little Lily believes that your dog is an extension of you, and you should care for your dog like you would care for yourself. People say you are what you wear; Little Lily believes you are what your dog wears." Little Lily Press Release, March 29, 2005

Little Lily co-founders Lara Alameddine and Daniel Dubiecki will be assisting Paris Hilton in designing and developing the label. Judging from what Little Lily has in their collection and their past joint collaboration with Care Bears and Sanrio, we have much to look forward to.

I wonder if this brand will extend to making match outfits for the dog owners?

I myself will go and convince my fiance to acquire a Chihuahua so I can be part of this big trend. Or not....

copyright 2007 The Designer Diva


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Girls Gone Wild, better known for their sexy controversial videos, has taken a step towards a new direction. The company is launching a contemporary apparel collection for men and women at the MAGIC Tradeshow in Las Vegas February 2007.

The buzz among fashion watchdogs is that the collection of sportswear, loungewear, intimate apparel and swimwear will exceed expectations. The collection is described as edgy and youthful.

Could it be that they are expanding beyond their current apparel colors of blue and pink? The company's press release has quoted founder Joe Francis "... there's a little Girls Gone Wild in every woman and our clothing line helps them to express that."

Amongst the A list names involved in the creation of the collection are: Jennifer Mallini (celebrity stylist), Ashley Paige (known for her hand knit bikini designs) and BB Originals (loungewear and intimate apparel production).

The collection will be hitting boutiques and department stores this year.

And just in case you were wondering when Girls Gone Wild are going to be rolling in to your town, you can pick up a their current tour dates at Girls Gone Wild.

copyright 2007 The Designer Diva


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Thursday's Hollywood Edition of Variety is running a full page letter from The Center of Consumer Freedom, a consumer watchdog group.

It's target? People for the Ethical Treatment of Animals (PETA), or as the letter states, lack thereof.

They want to send a message out to celebrities that support PETA that "they're supporting a radical agenda". They are calling on Pamela Anderson, Simon Cowell, Moby, and Jorja Fox just to name a few to withdraw their support for the puppy and kitten killers.

These strong accusations come after two PETA employees in North Carolina were charged with animal cruelty felony after being caught redhanded by the police tossing out the bodies of 31 dead pets into a trash dumpster. The Center of Consumer Freedom wants to know why the $25 million a year that PETA takes in is not enough to care for these healthy animals instead of putting them to death in the back of a PETA van.

According to the State of Virginia, this is not an isolated incident. Since 1998, public records show that 14,400 pets have died at the hands of PETA. A website called PETA Kills Animals says that in 2005 PETA killed 90 percent of the animals it took in.

To find out more on this issue, check out Thursday's edition of Variety.


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Diamond Jewelers are passionate about dressing celebrities for a worthy cause.

During the 2007 Award season - Golden Globes, 49th Grammy Awards, and the Academy Awards - the Diamond Information Center (DIC) is encouraging Hollywood's top leading actresses to proudly wear a Diamond Right Hand Ring to one of the events. In return, DIC will make a donation of $10,000 on their behalf towards a special project or a charity of their choice benefiting Africa. It hopes that this will help generate over $100,000 in donations and help build a better future for women and children in Africa.

During the red carpet event for the 2007 Golden Globes, Beyonce, Jennifer Lopez and Patricia Arquette showed their support towards Raise Your Right Hand Ring for Africa campaign.

"Beyonce, Jennifer Lopez and Patricia Arquette are all shining examples of classy, stylish, smart and sophisticated women," said Diamond Information Center Director Sally Morrison. "They represent not only the glitz and glamour of Hollywood, but they are superior role models, especially because of their humanity and compassion for those in need, caring for the world we live in and helping to raise money for valuable projects in Africa through the 'Raise Your Right Hand Ring for Africa' program."

Today, the Diamond Information Center's (DIC) has announced the donation of $30,000 to go towards various charities :

Beyonce - Link-A-Child. Donation by diamond jeweler Lorraine Schwartz. Beyonce wore 25-carat grey, yellow and white diamond right hand ring.

Jennifer Lopez - Charity not disclosed yet. Donation by diamond jeweler Lorraine Schwartz. Jennifer wore a 30-carat yellow diamond right hand ring.

Patricia Arquette - Care International. Donation by diamond jewelry Neil Lane. Patricia wore a platinum, onyx and diamond right hand ring.


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Ladies, get your Ebay account ready and start bidding!

Starting at 7PM Pacific Standard Time, Ebay is hosting a special auction benefiting the Ovarian Cancer Research Fund (OCRF). This is a rare opportunity to bid on more than 200 designer collection shoes! The list of designers feature Ralph Lauren, Michael Kors, Stuart Weitzman, Anne Klein New York and more. These shoes would retail at your favourite shoe store between $85 - $700. Ebay will start the minimum starting bid for all items at $9.99 with no reserve.

For a Shoe Diva like me, this is one of the best news I have heard in a long time!

And, while you are indulging in your shoe fetish, you are donating to a very good cause. All profits will be donated by The Collections at WSA to The Ovarian Cancer Research Fund, a non-profit organization. Your winning bid can help in the fight against this disease.

"This auction is our way of honoring our exhibitors while helping OCRF to raise money and awareness to fight this silent killer," said Leslie Gallin, director of The Collections at WSA. "The styles we are offering are the best of the best -- the public could not have a better opportunity to purchase or a better cause to support than OCRF."

Auction dates start Jan. 24-31 and Feb. 3-10, ending with a "Super Slippers" Benefit featuring a silent auction of soft sculpture shoe-shaped decorated and embelished "slippers" by leading footwear designers exhibiting at The Collections at WSA show in Las Vegas!

Happy Bidding everyone!


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Susie Castillo, the first ever latina to be crowned Miss USA, is the newest spokesperson for Neutrogena.

"Susie Castillo is a young, dynamic and talented woman who embodies the fresh, healthy qualities of Neutrogena. We are excited to have her be a part of our team," says Neutrogena President, North America, Jim Colleran.

Susie Castillo will be appearing in Neutrogena's nationwide advertising television and print campaign. She is also the host of MTV's TRL (Total Request Live) and Big Ten. If that's not keeping her busy enough, she hosts her own syndicated, bi-lingual radio show called TRLatino and strongly committed to her position as a postive role model for teens. Check out her press photos.

Neutrogena's spokesperson roster include Kelly Preston, Gabrielle Union, Hayden Panettiere, Julie Bowen, Kristin Kreuk and Paola Rey.


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San Francisco, CA (PRWEB) January 20, 2007 -- Too many people are "waiting for an assignment" to make the latter third of their lives make a difference and be meaningful. World-renowned Dr. Jean Shinoda Bolen appears live on Internet radio's Full Power Living (worldtalkradio dot com) Thursday, January 25, 2007 (9 a.m. PT) to discuss ideas from several of her books, including Urgent Message from Mother, Crones Don't Whine and Goddesses in Older Women, as we explore how to make one's "golden years" truly golden.

Calling all Baby Boomers! You've danced through the Flower Child years, discoed into the night, created a niche in the world of work for your Authentic Self, seen Hale-Bopp and recycled to save the planet. Now you're hitting your 60's, a time, traditionally, for retirement, re-definition of your life, and rest. Will you retire? Will you renew? How will you create meaning for your life now, particularly in these trying times? Dr. Bolen has been pondering, researching and writing about these issues for years. She has some answers--and she can answer your questions, live, at 866-613-1612 on January 25th.

Jean Shinoda Bolen brings an emphasis on the question for meaning and the need for a spiritual dimension in life to all aspects of her work, while also taking into account the powerful effects of archetypes within us and family and culture upon us. Her books are used as college and university texts in gender studies, women's psychology, mythology, spirituality, east-west philosophy, and psychology. World renowned, Dr. Bolen is a psychiatrist who has been helping people the world over for more than 45 years. A Jungian analyst, Dr. Bolen has served with the American Psychiatric Association, the International Transpersonal Association, the American Academy of Psychoanalysis, the Ms. Foundation for Women, and the Association for Women in Psychiatry. She is in the widely acclaimed documentary, "Goddess Remembered," the first of the Canadian Film Board's trilogy.

Full Power Living is created and hosted by Ilene Dillon, M.S.W. Focused on "awakening the world to the power and importance of human emotions," past featured guests have included Drs.Harville Hendrix and Helen L. Hunt (Finding the Love You Want), Dr. Bruce Lipton (The Biology of Belief), Dr. Candace Pert (What the Bleep Do We Know and Molecules of Emotion), Yale's Dr. Becca Levy, Susan Page (If I'm So Wonderful, Why Am I Still Single?), Dr. Michael Brickey (Defy Aging), Dr. James Pennebaker (Opening Up!), Gordon-Michael Scallion and Cynthia Keyes (Earth Changes) and Gregg Braden (The Isaiah Effect and The God Code) among its more than 100 broadcasts. Live shows air 9 a.m. PT (noon ET) every Thursday and can be heard on archives 24/7.

An in-depth look at what aging can mean for all of us, Thursday, January 25, 2007 at 9 a.m. PT on worldtalkradio dot com, featuring world-renowned Dr. Jean Shinoda Bolen. Call in live at 866-613-1612.


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Looking to breathe new life into your Blog?

If you have a blog hosted on Blogger, here are some interesting Feminine Inspired Blogger Templates:

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These are the old Blogger templates, so if you have not upgraded to Beta Blogger, using these templates are just as easy as a cut and paste.


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With Limoges Jewelry, you have entered a privileged world of highly satisfying jewelry shopping. Without any expensive showrooms or other overhead costs, Limoges Jewelry offers custom-crafted, personalized jewelry designs at prices that you'll find hard to believe! And, best of all, a few simple clicks will bring your unique, personalized treasure right to your front door.

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Los Angeles, CA (PRWEB) January 18, 2007 -- Valentine's Day is just around the corner. You have been in a relationship with a man for a while, but he hasn't been committed to you. You might wonder about him: "Is he going to commit to me on Valentine's Day?" "Is he going to propose on Valentine's Day?"

Get Married in a Year
"Valentine's Day is actually the best day to break up with a partner if the relationship isn't going anywhere," says Py Kim Conant, the author of "Sex Secrets of an American Geisha: How to Attract, Satisfy, and Keep Your Man" (Hunter House). Conant adapted the Geisha's centuries-old feminine wisdom and practices to 21st century women who want to be in love and married. "My advice is politically incorrect, but it is always practically correct," comments Conant.

Here are the top 27 Valentine's Day tips to make your man desire you more:

1. Build a small shrine to his manhood for his Valentine's Day present
2. Be more feminine, beautiful, and sexy to get you a commitment.
3. Don't give away sex until you at least get a commitment to seeing only each other.
4. Be nice to get him to commit
5. Be a Good Woman
6. Make him feel good as a man
7. Don't manipulate him
8. Let him know your life goals (including marriage and kids, if so).
9. The more commitment from him (engaged, married), the more committed sex from you.
10. Set a deadline if necessary
11. Give away credit for your sexual pleasure to him
12. Say special things ("I love how your manhood makes me come")
13. Be direct with him; men don't pick up on hints well.
14. Learn to female ejaculate, then teach how to make you "shoot."
15. Understand what men want from women (sex with enthusiasm, respect, and appreciation)
16. Find what makes him happy.
17. Tell him you'll never lie to him; then don't
18. Negotiate with him: "I'll do all the cooking, if you'll do all the cleaning. Renegotiate if one becomes dissatisfied.
19. Be conscious of what's going on in the relationship with him
20. Discuss your relationship at least twice a month; don't let "things" build up
21. Let him know that the deeper his commitment the more free and totally involved you are sexually
22. Let him know your fundamental needs (marriage, a happy loving relationship, good sex) in your life and that for a happy, long-term relationship he has to help you to meet your fundamental needs: again be very direct
23. Let him know you want to be beautiful, feminine, and sexy for him, that he inspires you to be your most attractive for him
24. Praise him and his manhood; let him be your hero; appreciate what he does for you (all without wanting something in return for the praise).
25. Never refuse to give sex. If unable to have sex, make a date for the near future. And be enthusiastic!
26. Inspire him to treat you well.
27. Do all or much of the above and he will marry you, never leave, and consider himself the luckiest man alive to have found you!

Py Kim Conant is the author of Sex Secrets of an American Geisha: How to Attract, Satisfy, and Keep Your Man (Hunter House) and has published three books in Korean and has written a bi-weekly column for the Korea Daily in Southern California. Conant has appeared on radio shows nationally and has been featured in Real Simple and East West magazines, as well as in the Los Angeles Times. Conant teaches a class on "Get Married in a Year" for the Learning Annex and lives in Los Angeles with her happy husband, Richard. Conant's website: http://www.AmericanGeishaHouse.com


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The monthly giveaway for January at CZJewelry.com is this beautiful 3 Ct. Princess Ring with Baguettes. It is made of 14 Karat White Gold and totalling 3.30 in weight. This ring is valued at $284.00!



There is no purchase necessary to enter the contest, just a simple registration on their website. The winner will be announced on February 5, 2007. It could by You!

While you are there at CZJewelry.com, browse around and check out their new catalog selection of earrings, rings, pendants, necklaces and bracelets. They are definitely beautiful bling with affordable price tags - CZ Jewelry at its finest. And if you are looking for a good deal, their monthly specials have a great selection for you!


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Red Blossom helps suppress your appetite with a combination of green tea and Evodia. Evodia and green tea helps increase your appetite suppressing hormones, which reduces your cravings and subsequent food consumption. Evodia also helps you feel full longer, which reduces the amount of food you need each day, leading to weight loss.

Evodia helps normalize your digestion process, which in turn leads to a more effective use of the energy produced from food. Evoida also boosts oxygen; oxygen cells require a continuous supply of energy, the more oxygen-enriched the body is, the more energy each cell can produce.

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The cameo has a long history and dates back to the ancient Greeks and Romans. In the early to mid 1700s, cameos were worn by King Louis the 15th and then again later re-popularized by Queen Victoria in the late 1800s. Since that time is has stood the test of time and has recently resurfaced this time not only a piece of treasured jewelry passed down through the generations, but as a symbol of true lady like elegance and fashion forward styling. This handbag does just that by transcending all age groups and women with every type of life style. With it's very neutral color palette and perfect size it pairs perfectly with your favorite jeans to "up" your casual look or a solid anchor accessory when dressed up with hold it's own at that very important dinner or event.

Charles L. Thomas is a ballroom dance instructor and costume designer turned handbag designer. His couture creations stress attention to fine detailing and quality, beauty and classic elegance and always with a touch of feminine glamour. His handbags are made of the finest materials from all over the world and well crafted with the highest quality Italian leathers; Charles' handbags boast a luxurious grace and beauty that rivals the larger brand names. Charles is driven by unparalleled ambition, equal only to his passion for design and creating quite simply, the perfect handbag, ranking well atop the fashion food chain.

For more information about the Simone handbag and/or all of his quality creations now available and a sneak peek of other handbags in store for 2007.
Visit http://www.charleslthomas.com/ or call Charles L Thomas at: (619) 269-8841


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Face Re-Fresh, an all-natural five-minute exfoliating cream, has been introduced by the maker of The Face Bra as a new addition to The Face Wrap facial beauty system.

(PRWEB) January 15, 2007 -- All-natural Face Re-Fresh 5-minute exfoliating cream increases skin softening and anti-wrinkle effects of Face Bra treatments, says Creator Vicki Southard.

Face Re-Fresh, an all-natural five-minute exfoliating cream, has been introduced by the maker of The Face Bra as a new addition to The Face Wrap facial beauty system.

Face Re-Fresh was formulated to help women with especially dry, leathery, or wrinkled complexions," said Vicki Southard, Face Bra creator.

When used alone, Face Re-Fresh will soften and moisturize dry and sun damaged skin, but when used in conjunction with the Face Bra, the skin becomes super-moisturized, and the anti-wrinkle effects produced by the Face Bra are noticeably enhanced and prolonged," says Southard.

The Face Wrap system (http://www.thefacewrap.com/) consists of The Face Bra and special minerals that are applied to the bra, which is worn on the face for sessions lasting 30 to 60 minutes. The all-natural minerals are completely safe and non-toxic and have been used in salon-only treatments for over 35 years.

Southard says the Face Wrap System was originally developed to shrink facial puffiness and reduce double chins, especially the hard to-lose facial skin that remains in place after dieting.

"Reduced circulation in the under-chin area can often cause a build up of metabolic waste that causes the area to bloat or swell," says Southard. "Special minerals in The Face Bra flush away these wastes, allowing The Bra to compact and tighten the skin."

Southard says not only can The Face Bra compress and tighten the tissue under the chin, but people often find their entire face trimmed, smoothed and softened after only a few applications.

"Most people will see visible changes after two to six at-home treatments," she says.
Southard says the addition of Face-Refresh to the Face Wrap beauty system makes it an especially attractive alternative for women who have been considering various forms of cosmetic surgical facial enhancements.

The Face Wrap was always a safe first option for those considering cosmetic surgery to lift chins, raise drooping jowls and eyebrows, and reduce facial puffiness and add facial contour," says Southard. By adding Face Re-Fresh, we have an inexpensive, natural alternative to chemical peels, dermabrasion and micro dermabrasion.

Cosmetic surgery should be the last resort," says Vicki. "Too many people choose surgery or suction as their first remedy. It's smarter to fix the cause of a double chin or leathery complexion."

About Vicki Southard:
Creator of The Face Bra, a natural system that tightens and nourishes the skin while it deeply cleanses, Vicki initially created The Face Bra to naturally improve her own skin. She lives in Florida, close to the Gulf of Mexico, with her 2 children and husband, and several animals.


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With the popularity of Lingerie boutiques in shopping malls across America the stigma of buying and wearing lingerie is now a thing of the past. However for women who've never bought lingerie before or are still a little shy about visiting a store here's our guide for styles you are likely to encounter.

Baby Doll Set A baby doll set encompasses a large category of lingerie items. Basically it's a two piece set, consisting of a robe or loose billowy top and matching bottom. The top is always loose fitting and comes in just below the bust line, like an empire bodice. The top is very loose fitting and short, ending at or just below your rear. Baby doll sets are available in wide variety of fabrics from silk and satin to sheer lace.

Chemise A chemise is a short flowing A-line gown that's longer than a baby doll. The top usually has spaghetti or halter straps. The angular shape of a chemise looks good on almost every figure type. If you are concerned about your mid-section look for a style that has built in figure control. Sometimes a chemise comes with a matching bottom, but this varies from style to style. The fabric choices range from patterned and solid silks to very revealing lace, so there is something for everyone's taste.

Camisole A camisole is female undershirt. It is loose fitting and has thin spaghetti straps that go over the shoulder. It's usually paired with a matching bottom. Camisoles are now also available as outwear. While they are not usually worn as formal office attire, they can be worn for casual occasions.

Corset A corset is the opposite of a camisole. It's a structured garment that has bones or ribs to force your body into certain proportions. The effects of a corset can be very dramatic, and can create a very enticing curvy shape. Some corsets are more difficult to wear than others, depending on how much shaping they are doing. If you've never worn one before choose something that's not so difficult to get into. Corsets are also now being made as outwear. While not something you would wear to the office, they are perfect for a dinner party, club or night on the town.

Bridal Set A bridal set or merry widow as it's sometimes known also covers a wide variety of items. Basically it's a set that consists of a bra, corset or camisole top. It also has matching panties, and usually a garter belt and stockings. The styles range from silk or satin sets with full coverage to skimpy string sets with very minimal overage.

Boy Shorts If you've never heard of boy shorts think of sexy hot pants for your bedroom. They offer full coverage on the sides and some coverage on your rear. Conservative styles cover most if not all of your rear, the more daring styles give you partial coverage. Boy shorts are figure hugging or shaping, something those of us with less than perfect bodies will appreciate. They come in wide variety of fabric choices from comfortable cotton to see through lace.

Bikini Bikini bottoms offer full coverage on your rear, and have thin straps on the side. They are available in loose fitting of figure hugging styles in a wide variety of fabric choices.

Thong A thong offers full to minimal coverage in the front, and has thin sides usually 1" to 1/2" in width that come to a t shape in the rear. The t-shape gives you practically no coverage on your rear. Thongs are now worn just as frequently outside of the bedroom as they are in it. If you are wearing tight, or figure hugging clothing a thong is your best solution to combat visible panty line. Cotton, lycra or micro-fiber fabrics are the most comfortable for extended wear thongs.

G-String While the back of a thong has very minimal coverage with a narrow strip a g-string offers you no coverage, with a simple single strand or string, usually 1/8" or less in width, not for the faint of heart.

Garter Belt A garter belt is made of piece of fabric that wraps around your hips and usually has four straps (one for the front and back of each leg). Sometimes the straps are attached to the lower edge of a corset or camisole top. These straps attach to the top of stockings, holding them up. The proper way to wear a garter belt is to attach the stockings first, then put on your panties. While this may look strange you'll understand why the first time you need to visit the bathroom.

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About the Author
This article was written by Christine McClinden of http://lingerie.6ln.com which features women's fashion items including lingerie, and shoes.


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How well do you know David Kirsch?

Well, I know of him because he transforms our favourite celebrity bodies into kick butt shape. Heidi Klum gives him all the credit for getting her body Victoria Secret in ready in eight weeks after the birth of her child. Amongst other celebrity superstar that he's trained are Naomi Campbell and Liv Tyler. With the Golden Globe 2007 awards just less than a week away, I am sure he is in much demand for the stars who want to look red carpet ready and needing to shed those pounds quickly.

If that is not busy enough, he owns and runs The Madison Square Club where women flock to work with the infamous trainer, guest stars regularly on Fox & Friends and Access Hollywood, and is the author of the popular The Ultimate New York Diet. He is available on podcast and dvds for training and motivational support. And if you want to give his wellness products a try - well, celebrities are raving about his protein powders and flavoured drinks.

For all that's worth, David Kirsch does give great advise on losing weight that even I can understand and are simple to follow. It centers on the basic concept of dieting in phases: ban bloating foods, eat healthy carbs, and load up on lean carbs. His own website offers fitness and eating tips on starting and maintaining your diet. Much that I love to have weekly one-on-one training sessions with him, I doubt if my pocket book could handle the expense. So for now, I will have to settle for having his workout techniques downloaded to my Ipod. I take it to the gym with me when I work with the machine and weight reps. You can pick up his podcast through several sources - iTunes Podcasts and Podfitness.com.

Here is the latest on David Kirsch video at Access Hollywood.


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Honey, trust me on this...

QUESTION: I just hate my skin in the winter; it's so dull and pasty. When I try to liven it up with make-up I end up looking like a drag queen, so what's the solution?

ANSWER: Honestly, the solution is NOT what you do to the TOP of your skin - which is all we can see. That dull, pasty surface tells the sad story of all the holiday fun, food, and fat we indulged in. Also, January is "get back to work" time with short, dark days creating a shut-in environment for us. If your skin is looking sluggish it's because your circulation and organs are sluggish. Bottom line reality: Rev everything up inside with aerobic exercise of any kind, and it will jettison rich blood and oxygen to your muscles, through your skin, and out your pores. I don't need to tell you what kind of aerobics to do because you know what they are: Just move your body and move it fast! What you want is that pink, moist glow...right? Trust me, working up a good, honest "sweat like a horse" is the one and only path to a peaches and cream complexion. While you're at it, here are the token side effects: You will #1: detoxify the sins of December (well, dietary ones anyway); #2: energize your brain cells and elevate your mood with happy endorphins so you can actually KEEP a FEW New Year's resolutions; #3: get a light year's head start on (ugh!) swimsuit season by throwing in squats and lunges; a few dozen will, literally, kick your butt and make you pant for dear life. If your lower body doesn't need any fine tuning (you bitch), just sit in a sauna or steam and let the sweat flow...same result. One caveat to skin purging, though, is: If you don't exfoliate diligently (especially your face), you're begging for clogged pores and blemishes. Don't expect luminous skin if you don't sweep away dead skin cells so the poison can escape. But you should already know, from this girl, that exfoliation is a year-round requirement anyway. Be prepared: if you work up a heart-pumping, red-face sweat every day and wear an endorphin smile, your friends might start begging to know what's going on in the bedroom. You don't HAVE TO tell them you got your "afterglow" at Sportsclub L.A.!

QUESTION: The number of facial moisturizers and anti-aging products on the market makes my head spin, and they all make the same outrageous claims. How's a girl supposed to choose one?

ANSWER: You're so right about all the products and claims. There's, literally, a new product introduced every day with every new product's ingredient list more exotic and outlandish than the one before. (I remember when placenta cream was considered really "out there.") Then along comes caviar cream and even copper cream. Believe it or not, scientists are toiling away right now in their labs trying to reproduce vernix (the white, waxy coating on a baby while it's in the womb) which will, allegedly, be the next miracle moisturizer! Anyway, please trust me on this: Feed your skin cells like your body cells. By that I mean anti-oxidants (vitamins C, E, A), proteins from milk, and superfoods like spirulina and royal jelly. Look for them all in a base emollient of evening primose oil or shea butter, and you've got the true formula for a peachy, perfect complexion! Whatever you do, though, avoid anything with perfume or colorings. Come on, pink may be prettier, and we all like a good fragrance, but would you aim an atomizer of Chanel No. 5 at your face? Of course not, and massaging it in is even worse. Why do you think women suffer so many mysterious irritations and breakouts after spending $150 for a small jar of pastel perfumed "24 hour, Turn Back the Clock Treatment"? Just read those labels and shop for purity; but, whatever you do moisturize with, don't forget Sandy's #1 rule: exfoliate every day, or leave the glow down below!


About the Author
Sandy Steele is a mother, wife, author, Health and Beauty Editor and monthly columnist for the "Beverly Hills Times" and "Women on Top" magazines and CEO of her own public company (OTC: SSTU). http://www.sandybeverlyhills.com/

Check out your own personal birthstsone bling.

GARNET - THE GEM OF FRIENDSHIP
Birthstone Month: January
Zodiac: Capricorn Born Dec.22-Jan.19
Ancient Greeks and Romans associated it with fire, and Christians believed it to be used by Noah to illuminate the Ark. It is considered the gem of faith, constancy and truth; its wearer is said to be sociable and a good communicator.
Shop Garnet

AMETHYST: THE GEM OF PROTECTION
Birthstone Month: February
Zodiac: Aquarius Born Jan.20-Feb.18
Amethyst was one of the first gemstones to be used by man, and has had royal and ecclesiastical associations in many legends. It has been ascribed the power to prevent intoxication, assure victory, protect travelers and enhance its wearer's business acumen.
Shop Amethyst

AQUAMARINE: THE GEM OF HAPPINESS
Birthstone Month: March
Zodiac: Pisces Born Feb.19-Mar.20
Roman fisherman, and sailors throughout history, have used it as protection on the water. Believed to embody the spirit of the sea, it has long been regarded a symbol of purification, happiness and everlasting youth. It has also been said to establish happy marriages and reconcile differences.
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EMERALD: THE GEM OF YOUTH
Birthstone Month: April
Zodiac: Taurus Born Apr.20-May20
The Greeks dedicated emerald to the goddess Venus; the Incas worshipped an emerald goddess; and legend has it that Jesus Christ used an emerald bowl at the Last Supper. Cleopatra's emerald mines were world-famous in 2000 BC. Emerald is considered a symbol of immortality and faith, and an aid to eyesight, insight, and intelligence.
Shop Emerald

PEARL: THE GEM OF WISDOM
Birthstone Month: June
Zodiac: Gemini Born May21-June20
Legends have described pearls as God's first creation; as the tears of the gods; and as the representation of the moon's influence on the Earth. Pearls were considered a nuptial gem in the 1920s. The pearl is often equated with wisdom, purity and femininity.
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RUBY: THE GEM OF PASSION & MAJESTY
Birthstone Month: July
Zodiac: Cancer Born June21-July22
Ruby is traditionally associated with passion, power and majesty; the ancients believed that a ruby thrown into a pot of water would cause it to boil immediately. Ruby is thought to attract and retain reciprocal love, and to bring success and good fortune to its wearer.
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PERIDOT: THE GEM OF STRENGTH
Birthstone Month: August
Zodiac: Leo Born July23-Aug.22
Peridots were highly prized in ancient Egypt; they were used both as currency and as personal adornments for the Pharoahs. Legend has it that peridots were only mined at night, since they were believed to glow in the dark like lanterns. They are thought to prevent sorrow and fear.
Shop Peridot

SAPPHIRE: THE GEM OF TRANQUILITY & INTELLIGENCE
Birthstone Month: September
Zodiac: Virgo Born Aug.23-Sept.22
The Persians believed that the blue of the sky was the reflection of a great sapphire on which the Earth rested. Accordingly, sapphire has represented the tranquility of the heavens throughout the ages. It is said to promote the intelligence of its wearer.
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OPAL: THE GEM OF FORESIGHT & PROPHECY
Birthstone Month: October
Zodiac: Libra Born Sept.23-Oct.22
The Arabs believed that opals acquired their fiery color by falling from heaven in flashes of lightning. Another legend claims that a Roman emperor once offered to trade one-third of his vast kingdom for a single opal. A particular favorite of Queen Victoria, opal has been said to bring love, foresight and the gift of prophecy to its wearer.
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CITRINE: THE GEM OF INTUITION
Birthstone Month: November
Zodiac: Scorpio Born Oct.23-Nov.21
Citrine was carried as a protection against snake venom and evil thoughts in ancient times. While natural citrine is not very common, other forms of quartz are and the rich golden-orange to very dark orange color keeps citrine jewelry in high demand.
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TANZANITE: THE GEM OF CHANGE & TRANSISTION
Birthstone Month: December
Zodiac: Sagittarius Born Nov.22-Dec.21
The Maasi tribes of Tanzania are said to consider it to be connected with birth and give it as a gift on the birth of the first child. For this reason it is being marketed as a stone to be given newborn children regardless of their date of birth.
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It is probably because I have been browsing through Freya's Cookbook. Again. Just blame it on her mouth watering collection of recipes. It makes me just want to go to the nearest supermarket, cook up a feast and surprise my always unsuspecting fiance. So I have decided to throw a little beer & wine party for some close friends on Friday night next week.

Here are just some of the fantastic & exotic recipes I will be trying to impress my friends with from Paul and Freya's cooking blog - Writing At The Kitchen Table.

BEER BREAD
3+/- cups self-raising flour
12oz. beer (I used Fiddler's Elbow by Wychwood this time)
2 tablespoons sugar (4 if you're using brown sugar)
1 teaspoon salt
(Get The Recipe)

BURMESE PRAWN CURRY
550g Large Raw Prawns (or whatever prawns you can get hold of/afford)
2 Tablespoons Soy Sauce
Dash Fish Sauce (go easy on this, it can over-salt the dish with just a clumsy hand (like mine))
½ Tablespoon Tumeric Powder
(Get The Recipe)

HOT & SOUR SQUID
About 10 Tubes of Squid, prepared, with the tentacles if possible
1 Teaspoon Harissa Paste made up with a couple of teaspoons of Olive Oil and a clove of Garlic
2 Spring Onions cut into rings
(Get The Recipe)

BLACKBERRY TRIFLE
700g Blackberries 50g Sugar
50g Jam (I used Meddlar for reasons noted above)
(Get The Recipe)

Thanks to Freya and Paul, I know I will have a great party! Now, off to chose what alcohol will compliment my menu.... Anyone's got suggestions?

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Happy New Year to everyone!

Though I hate to see it end, it is time to pack up the tree, work on the new year's resolutions, and shed the extra pounds gained during the christmas holidays.

Like every beginning of the year, it has always been my youngest sister's mission to inform me on what the astrological year will hold for me. It's like clockwork, she calls me at midnight new years eve and tells me that I should check for a very important email from her. Then she calls my other sister and tells her the same thing. I don't think she has ever missed a year since we were teenagers.

So, if you have checked your chinese astrology chart, you will know that this is the year of the Fire Pig. It promises to bring good fortune, especially to Water and Fire piggies born during the years of 1923, 1947, 1983, and 2007. As a Metal pig born in 1971, I just have passed through three years of good luck and 2007 promises not to be an oustanding year for me. In fact, based on Chinese Fortune Calendar, 2007 will have a lot of bumps along the way.

"If your Lucky Element is Metal, then you need to pay more attention to your people relationships. You need to keep focused, alert and vigilant on your safety, investment, career, health and people relationships."

My horoscope also tells me that I will absolutely need to travel between November to December 2007 when my restlessness would heap up to a new height. It looks like money, power and fame will also elude me this year (oh what a downer). However, as my sister has nicely put, it is a good year for me to get married, conceive a child, change jobs or move to a different country. I now am considering blogging from the beaches of Nassau.....

If you want to check out what's in store for you, pick up a your own Chinese Astrology Chart.


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